50روپےکی یہ سستی سی چیزایک باراس طریقےسےکھالیں زندگی میں خون کی کمی جوڑوں میں دردنہ ہوگا Immunity скачать в хорошем качестве

50روپےکی یہ سستی سی چیزایک باراس طریقےسےکھالیں زندگی میں خون کی کمی جوڑوں میں دردنہ ہوگا Immunity

Immunity Booster remedy for strong Bones muscle remedy Joints Knee Back Pain Relief remedy khoon ki kami ka ilaj #immunitybooster #immunity #cookwithfarooq Here’s a complete explanation of Haloon seeds (Garden Cress Seeds / Halim / Asaliya) — their health benefits and possible dangers or side effects 👇 --- 🌿 Health Benefits of Haloon (Garden Cress) Seeds 1. Rich in Iron & Folic Acid Excellent for people with anemia or low hemoglobin. Helps increase blood production. 2. Boosts Immunity Contains antioxidants and vitamins (A, C, and E). Helps body fight infections and improves healing. 3. Good for Bone Health High in calcium and protein, supports bone strength, especially useful for women after 40. 4. Improves Digestion Acts as a mild laxative — helps relieve constipation. Supports gut health due to fiber content. 5. Regulates Menstrual Cycle Traditionally used to balance hormones and reduce menstrual pain. Also helps women after childbirth (in small amounts). 6. Boosts Lactation (Milk Production) Commonly given to new mothers (1 tsp/day) — promotes milk flow. 7. Supports Weight Management High fiber keeps you full longer; can help in weight control if used properly. 8. Controls Blood Sugar May help reduce blood glucose levels — good for mild diabetics (consult doctor before using). - ⚠️ Possible Dangers / Side Effects 1. Overconsumption Risks Taking too much (more than 1–2 teaspoons per day) can cause stomach upset, bloating, or diarrhea. 2. Pregnancy Warning Avoid during pregnancy, as it may cause uterine contractions and increase risk of miscarriage. 3. Low Blood Pressure People with low blood pressure should use carefully — may reduce BP further. 4. Thyroid Patients Excessive use may interfere with thyroid function — use occasionally only. 5. Interaction with Medicines If you’re taking blood pressure, diabetes, or hormonal medicines, consult your doctor before use. - 🥄 Safe Usage Take 1 teaspoon (about 5 grams) soaked in water, milk, or added to halwa or laddu. Best taken 3–4 times a week, not daily for long periods. must try