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10 Home Remedies for: Swollen Feet and Ankles

10 Home Remedies for Swollen Feet, Ankles & Edema. [Subtitles] In today's video we will explore how to reduce edema naturally at home, by using some simple remedies. Edema, is also known as swelling in your body's tissue. Many people suffer with swollen feet, legs and ankles but it can happen anywhere in the body. Consuming lots of salt and not enough potassium causes the cells to retain too much water, which raises blood pressure and makes the feet very painful and tender. The key to treating swollen feet and ankles is fighting the underlying cause, such as a potassium deficiency, Vitamin B1 deficiency, insulin resistance or consuming too many sugary/refined foods. Our 10 home remedies for swollen feet and ankles are some of the simplest and most effective in the world, particularly parsley, kale and stinging nettle root. These are anti-inflammatory and will act as diuretics to flush excess fluid out of your lower body. Recommended Products: https://www.amazon.com/shop/ryantaylor Full Article: Ryan Taylor Facebook:   / ryansnaturalremedies   Tags: #swollenfeet #edema #naturalremedies   Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.   I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.