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Prenatal Yoga for Sleep

I'm Cat, from My Sweet Love Yoga - where mindful yoga based movement is used to prepare your body and mind in the lead up to birth and beyond. Join me for this 30 minute Prenatal Yoga Sequence that will balance the mind and body, stretch out any tension you may be holding and prepare you for a lovely night's sleep. For any of you lovelies out there who are experiencing any sort of Pelvic Girdle Pain (PGP / SPD) I recommend not joining this sequence as it involves a number of hip opening poses which can exacerbate pelvic pain. Keeping your legs hip distance apart and refraining from any deep hip openers is key to keeping that Pelvic Girdle pain at bay! ... To book a live online class with Cat visit https://www.mysweetlove.co.uk/   / mysweetloveyoga     / mysweetloveyoga   ... **If you are new to yoga I recommend waiting until you are 15 weeks and as with any exercise I recommend you consult your doctor or midwife before commencing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.** I am a #LushTums trained Pregnancy and Postnatal Yoga Teacher, registered with #FEDANT. #WellnessPlus #MySweetLoveYoga #PrenatalYoga #PregnancyYoga #LushTums