How I Overcame ANXIETY and Lost 40 Pounds Naturally! скачать в хорошем качестве

How I Overcame ANXIETY and Lost 40 Pounds Naturally!

Want more? #weightlosstransformation #weightlossforwomen #weightlosswithanxiety In this video, I share how my undiagnosed anxiety disorder prevented me from getting fit and how I overcame it. If you struggle with anxiety and fitness, this video is for you! *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos:    • Caroline Girvan Vs Sydney Cummings: T...      • Don't Set Fitness Goals if You Want t...      • Ladies, Choose the RIGHT Dumbells to ...      • 6 Mindset Changes I Made to Lose Over...      • The TRUTH About Target's Blogilates A...      • Caroline Girvan Vs Sydney Cummings: T...   Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! I got a PO Box! Write to me: Alexandria S 1100 Church Street Po box #67 Elgin, SC 29045 Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555... Amazon Storefront: https://www.amazon.com/shop/alexandri... http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off   / 984093709530864   This information provided by Alexandria S are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mentla health conditions. Although Alexandria is a licensed professional counselor, the views expressed on tis site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Cognititve Behavioral approaches, positive psychology, ERP, and attachment theory. The ideas from my videos are frequently adapted from multiple sources in these areas. If you are in crisis, please contact the National Suicide Prevention Hotline or 988 https://988lifeline.org/?utm_source=g... Resources from the Anxiety Seminar from Kimberly Morrow, LCSW and Elizabeth Dupont Spencer, MSW, LCSW-C https://catalog.pesi.com/sales/bh_s_0... Resource List for Anxiety Treatment Cognitive Behavioral Therapy Using CBT Effectively in Treating Anxiety and Depression. Current Psychiatry 2014 June;13(6):45-53 Seif, M and Winston, S. (2014) What Every Therapist Needs to Know About Anxiety Disorders. New York: Routledge. Exposure and Response Prevention in the Treatment of Obsessive-Compulsive Disorder: Current Perspectives. Psychology and Behavior Management 2019; 12: 1167–1174 Anxiety- General Bourne, E. (2011). The Anxiety & Phobia Workbook (p. 481). Oakland, CA: New Harbinger Publications. Brantley, J. (2007). Calming your anxious mind:how mindfulness and compassion can free you from anxiety, fear, and panic (2nd ed.). Oakland, CA: New Harbinger Publications. Chansky, T. (2004). Freeing your child from anxiety: Powerful, practical strategies to overcome your child's fears, phobias, and worries. New York: Broadway Books. Clark, D., Beck, A., (2011) The anxiety and worry workbook: the cognitive behavioral solution. New York: Guilford Press. DuPont, C., DuPont Spencer, E., and DuPont R. (2014) (Second Edition). The Anxiety Cure for Kids: A Guide for Parents and Children. Turner Publishing Company. Highlights of Changes from DSM-IV to DSM-5. American Psychiatric Association. Web. 1 Oct. 2014 www.dsm5.org/Documents/changes%20from%20dsm-iv-tr%20to%20dsm-5.pdf Jeffers, S. (2007). Feel the fear-- and do it anyway (Ballantine Books trade pbk. ed.). New York: Ballantine Books. Morrow, K. (2011) Face It and Feel It: 10 Simple (but not Easy) Ways to Live Well with Anxiety. Wilson, R. (2016) Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry. Health Communications, Inc. 00:00 My anxiety and fitness story 06:04 What Helped my anxiety with exercise 07:29 Exposure Response Prevention and Anxiety 10:18 The Role of the Brain in anxiety