Strength Exercises used by Roman Gladiators (Functional AF) скачать в хорошем качестве

Strength Exercises used by Roman Gladiators (Functional AF)

-SUBSCRIBE:    / @wildhuntconditioning   -Website: https://wildhuntconditioning.myshopif... -THUG LIFE: The 500 Mile Ultramarathon Story:    • Thug Life: The Final Chapter (The 500 Mile...   -Hook-ups on Gear and Supplements I use: •Vivo Barefoot (use code: WILDHUNT10 and you’ll get my discount): http://www.awin1.com/cread.php?awinmi... •Skratch Labs Hydration (use code: WILDHUNT20 and you’ll get my discount): https://www.skratchlabs.com/pages/col... —— -Instagram: https://www.instagram.com/wildhuntcon... -TikTok: https://www.tiktok.com/@wildhuntcondi... -All Links: https://wildhuntconditioning.myshopif... -Wild Hunt History Library: https://wildhuntconditioning.myshopif... -My Book: ‘A History of Physical Fitness’: https://www.amazon.com/History-Physic... -The Functional Strength Oracle. Consult her here: https://wildhuntconditioning.myshopif... FREE Wild Hunt Training Library: https://wildhuntconditioning.myshopif... — Galen was an imperial Roman physician and gladiatorial trainer who authored the definitive manual on gladiator strength training, the text used to develop both Wild Hunt Gladiator training programs. Three exercises he deemed essential for gladiators were as follows: 1. Energy Systems Training: the human body has 3 energy systems, each of which must be trained for maximum potential. Galen divided energy systems training into three categories, one for each system, which he termed: ‘strong’, ‘rapid’ and ‘violent’. 2. Weighted carries: Lifting weight is cool, but lifting and moving it is cooler. The second century gladiatorial training manual advises using weighted carries for strength and conditioning, both with weights and with a partner. 3. The Deadlift is the ultimate indicator of overall strength, and it was advised for all gladiators. It was also used by Roman army medics to prevent back injuries while lifting wounded soldiers. Try integrating any of these three training methods into your exercise routine, even in small doses. Wild Hunt also currently offers Beginner and Advanced training plans based on Galen’s training manual, both of which can be found on my website. The full summary of Galen’s Gladiatorial training manual can be found in my book on Amazon. You will find both links in my BIO. — Hook-ups on the Gear and Supplements I use: •Training Shoes: @vivobarefoot (get my discount with code: WILDHUNT10) •Hydration: @skratchlabs (use code: WILDHUNT20) — #gladiator #gladiators #functionaltraining (You can find full access to a free functional training library on my website. Just click the link in my BIO).