Feeling tired and gaining weight? It could actually be due to this condition. скачать в хорошем качестве

Feeling tired and gaining weight? It could actually be due to this condition.

"Feeling constantly tired and sluggish? Gaining weight unexpectedly, experiencing increased sensitivity to cold, or noticing dry skin? These symptoms might indicate hypothyroidism." "Hypothyroidism: A Complete Guide from Causes to Natural Remedies" [Part 1: Main Causes] "Hypothyroidism occurs when the thyroid gland doesn't produce enough hormones. Let's explore the primary causes." "Firstly, the most common cause is an autoimmune condition called Hashimoto's thyroiditis, where the immune system mistakenly attacks the thyroid gland." "Secondly, problems with iodine intake—either too little or too much—can disrupt normal thyroid function." "Thirdly, surgical removal of the thyroid gland or radioactive iodine therapy can also lead to reduced thyroid function." "Fourth, prolonged use of certain medications, such as lithium or amiodarone, can affect thyroid function negatively." "Lastly, aging, genetic factors, or issues with the pituitary gland can also cause hypothyroidism." [Part 2: Common Symptoms] "Common symptoms of hypothyroidism include:" "Feeling extremely fatigued, sluggish, and gaining weight." "Increased sensitivity to cold, dry skin, and hair loss." "Constipation, reduced concentration, and feelings of depression." "Women may experience irregular menstrual cycles or difficulty getting pregnant." "Swelling in the face, hands, or feet, deepening of the voice, and muscle or joint pain are also common symptoms." [Part 3: Natural Remedies and Lifestyle Management] "The primary treatment for hypothyroidism involves hormone replacement medications. However, combining medical treatment with natural remedies can significantly relieve symptoms." "Foods rich in iodine, such as kelp or seaweed, selenium-rich Brazil nuts, and zinc-rich foods like oysters or nuts can support thyroid health." "Vitamin D enhances immune function, while antioxidant-rich foods like blueberries and spinach help manage inflammation." "Herbs like Ashwagandha, Guggul, and Ginseng can also help improve thyroid function." "Managing stress through yoga or meditation, regular physical activity, and ensuring adequate sleep can greatly boost thyroid health." "Consistent management is crucial in dealing with hypothyroidism. Use today's information as a guide, and always consult your doctor to develop a health regimen suited to your body's needs." "If you found this video helpful, please like and subscribe. Wishing you a healthy day ahead!"