15 Min TOTAL ABS Workout (No Rest) | 60 Waist | Small Waist & Trained Abs скачать в хорошем качестве

15 Min TOTAL ABS Workout (No Rest) | 60 Waist | Small Waist & Trained Abs

#absworkout #coreworkout 🔥 Build strength, muscle, and power from home! I love doing a total abs workout that targets the upper abs, lower abs, obliques, and core. ► Workout Structure: 👉 15 Min TOTAL ABS Workout (No Rest) | 60 Waist | Small Waist & Trained Abs 🏋️‍♀️ 26 Exercises ⏱️ Timer : 30 Sec work - No rest. ► EXERCISES : 0:00 INTRO 0:16 DEAD BUG 0:46 EXTEND TO TOE TOUCHES 1:16 LEG RAISES 1:45 CROSS TOE TOUCHES (R) 2:15 CROSS TOE TOUCHES (L) 2:45 AB HOLD 3:15 REVERSE CRUNCHES 3:44 BODY TWIST 4:14 KNEE HUG 4:44 FLUTTER KICKS 5:14 SLOW CLIMBERS 5:44 SIDE PLANK HOLD (L) 6:13 SIDE PLANK HIP LIFT (L) 6:43 SIDE PLANK (R) 7:13 SIDE PLANK HIP LIFT (R) 7:43 CRUNCHES/ ELBOW TO KNEE 8:12 HIP LIFTS 8:42 SINGLE LEG DROPS 9:12 LEG CIRCLE 9:42 SCISSOR KICKS 10:12 STRAIGHT LEG TOE TOUCHES 10:41 LEAN BACK BODY TWIST 11:11 SIDE LEG LIFT (L) 11:41 SIDE LEG LIFT (R) 12:11 LEAN BACK LEG LIFTS 12:40 STRAIGHT LEG BICYCLE 13:10 LEG DROPS/ LEG LIFTS CRUNCH 13:40 HIGH PLANK 14:10 PLANK 14:40 PLANK HIP DIPS #HANGLEFIT #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. HANGLEFIT will not be responsible or liable for any injury or harm you sustain as a result of this video. 5 Min Abs Workout, Belly fat workout, Abs workout At home, No equipment,