Control Your Emotions Timeless Buddhist Lessons for Inner Peace скачать в хорошем качестве

Control Your Emotions Timeless Buddhist Lessons for Inner Peace

Control Your Emotions | Timeless Buddhist Lessons for Inner Peace shares powerful Buddhist wisdom to help you stay calm, centered, and emotionally strong in every situation 🧘‍♂️🌿 This video explains how emotions arise, why they overwhelm us, and how awareness gives you control instead of suppression 🧠✨ If anger, sadness, anxiety, or overthinking often take over your mind, these timeless teachings will guide you back to balance 🔥 Buddhism teaches that emotions are visitors — you don’t have to let them rule your life 🌱 Learn practical insights on mindfulness, detachment, and inner observation that create lasting peace and emotional freedom 🙏 When you master your emotions, you master your life 🕊️ 👉 Watch now:    • Control Your Emotions  Timeless Buddhist L...   ⏱️ 00:00 – Introduction: Why Emotions Control Us 01:30 – The Buddhist View of Emotions 03:50 – How Attachment Creates Emotional Pain 06:20 – Awareness vs Suppression 08:55 – Understanding Emotional Triggers 11:30 – Observing Without Reacting 14:10 – Practicing Emotional Balance 16:55 – Inner Peace Through Detachment 19:40 – Applying Wisdom in Daily Life 22:10 – Final Teaching: Calm Is True Power