S6E9 New Moment New Choice | 3 Tiny Brain Resets for Overthinking, Procrastination and Doomscrolling скачать в хорошем качестве

S6E9 New Moment New Choice | 3 Tiny Brain Resets for Overthinking, Procrastination and Doomscrolling

If New Year’s resolutions make you feel inspired one day and like a failure by day two or ten, it’s not because you lack willpower – it’s because your brain changes through micromoments, not grand declarations. In today’s episode of Superbrain, I’m sharing three tiny, science-backed resets you can use at New Year or on any random Tuesday in March – plus a menu of micromoments for January traps like overthinking, doomscrolling, self-doubt, catastrophising, comparison, over-planning, worry and procrastination. Try this as your new intention: New Moment – New Choice. Quick links • Listen to the podcast: [https://open.acast.com/public/streams...] • Subscribe: [link] • Website: [www.sabinabrennan.ie] • Instagram: [  / sabinabrennan  ] • LinkedIn: [l  / dr-sabina-brennan-83139118  ] Disclaimer This content is for education and general wellbeing support. It is not medical advice. (Chapters below 👇) 00:00 Intro 01:23 Micromoments, not grand declarations 02:28 Welcome to Superbrain 03:05 Why New Year can trigger stress and burnout 04:05 The brain as a prediction machine and threat system 06:26 Tool 1 – 3–3–3 reset + 10-minute agency 08:46 Tool 2 – The two-minute toe dip (procrastination) 11:14 Tool 3 – Threat to choice switch (doomscrolling) 13:00 Catastrophising reset – worst, realistic, best case 17:17 Micromoment menu for January traps 17:50 Self-compassion pivot for self-doubt 19:35 Comparison to connection (30-second appreciation) 20:12 Over-planning reset – one unscripted moment 21:22 The “worry window” (10 minutes daily) 22:58 Less pressure, more practise 23:22 Share and follow 23:38 Outro