Whoop Mastery Episode 2: Cracking the Code of Daily Strain скачать в хорошем качестве

Whoop Mastery Episode 2: Cracking the Code of Daily Strain

What Is Whoop Strain? (This SECRET Changes Everything) | Whoop Mastery EP2 What does your Whoop Strain score REALLY mean? In this episode of Whoop Mastery, we're cracking the code of Daily Strain. I'll break down the difference between Aerobic and Anaerobic strain, show you how to use the LIVE Strain Coach during your workouts, and explain how to use your weekly strain to prevent overtraining and maximize performance. Stop guessing and start training smarter. ✅ Get Your Whoop 5.0 Here: https://join.whoop.com/Biomechanicsso... (Using my link supports the channel at no extra cost to you! Thank you!) Resources Mentioned:    • Whoop Mastery: Episode 1 - Foundation and ...   Follow Me on Social Media for More Tips: Instagram: instagram.com/biomechanics_solutions Question of the Day: What was the most surprising thing you learned about Strain? Disclaimer: I am a Whoop affiliate and may earn a commission from purchases made through the links in this description. This comes at no extra cost to you and helps support this channel. Thank you! #Whoop #WhoopStrain #TrainSmarter #Overtraining #FitnessData #WorkoutPlan