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Balancing Zinc, Copper, Iron and Molybdenum to avoid Excess or Deficiency

A lot of people take Iron or Zinc supplements. A lot of people go on extreme diets like Carnivore, which is high in Zinc and Iron, or Vegan, which tends to be higher in Copper and Molybdenum. But whenever you have an excess of one of these nutrients, especially as a result of supplementing with high levels, it tends to create a deficiency of the others, as they all compete for absorption to various degrees. This is how you can easily get to a low level of a nutrient even if you eat enough to cover your recommended daily amount. So in this episode you'll learn: What does each nutrient do? What are the Benefits? How much should you take? what are the best food sources? What are the best supplement forms? How to balance them And more... If you'd like to support the channel, we have Vitamin K2 available along with Vitamin D3 at the Feel Younger store: https://feelyounger.net/products/vita... Find out more about Elwin Robinson: https://feelyounger.net/pages/about-f... You can follow Elwin on Facebook:   / therealelwin   And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Executive Producer - Chad Newman