Why 10,000+ Hours of Meditation Couldn’t Stop Me From Abandoning Myself (Free Training) скачать в хорошем качестве

Why 10,000+ Hours of Meditation Couldn’t Stop Me From Abandoning Myself (Free Training)

Most people abandon themselves the moment discomfort arises. They numb. They distract. They leave their body. I spent years meditating - long silent retreats, thousands of hours learning to be present. But I was often performing presence rather than actually being present. When I finally hit a wall and went into deep silence alone, I couldn’t stay with the discomfort that came up. I abandoned myself completely. That’s when everything changed. Real healing isn’t about more meditation or better strategies. It’s about learning to stay connected - especially when something uncomfortable shows up. In this training, I’ll show you: ∙ Why your nervous system disconnects automatically when discomfort arises ∙ What’s actually happening in your body during that pattern ∙ How to signal safety and stay present instead of escaping ∙ A guided practice to build this capacity 🔗 Ready to go deeper? The link below takes you to the full framework and how we can work together: https://followwhatresonates.com/ The relationship you have with yourself determines everything else. #selfconnection #meditation #nervousregulation #traumahealing #emotionalhealing #embodiment #mindfulness #innerwork