SURF STYLE WORKOUT - Postural Paddle Engagement SAMPLE скачать в хорошем качестве

SURF STYLE WORKOUT - Postural Paddle Engagement SAMPLE

THIS MONTH ITS ALL ABOUT POSTURE & PADDLE FITNESS 💪🏽 Which basically means you’re going to be BUFF by the end of the month 😆 In all seriousness though…right now the world is weighing a lot of us down • I don’t know about you, but I’m finding myself hunching, slumping and sagging to the floor more than I’d like! So in the name of combating this slow decline towards the ground (and consequent neck pain) I wanted to inspire you with this Postural Paddle Engagement workout 🏋🏽‍♀️ there’s no point in getting paddle/shoulder fit if your foundations are rubbish to start with 😊 Right? Wondering were the rest of the video is? ☺️ You can access this entire sequence (included sets, reps and instructions) plus more by becoming a Surf Style Training online member • get full access to all of my Workouts, Active Stretch Sequences & Tension Release videos, planning sheets, information documents, weekly LIVE Breath Work Sessions, LIVE DISCUSSIONS, Bonus Workouts and rehab & recovery plans coming soon by signing up today✌🏽MONTHLY Membership $9.90AUD no lock in contract OR YEARLY Membership $99.00AUD • go to surfstyletraining.com.au Sustainable Tee love by @bonlabel 🖤