SIMPLIFY YOUR LIFE with Mindfulness | Mindfulness tips for beginners скачать в хорошем качестве

SIMPLIFY YOUR LIFE with Mindfulness | Mindfulness tips for beginners

🌱 Get more videos & support my work:   / simplehappyzen   🌱 Simple Happy Zen printable wall art: https://www.etsy.com/shop/SimpleHappyZen Practicing mindfulness is one of the best things I've done to simplify my life. And the cool thing is that mindfulness isn't difficult or complicated at all! It's very simple, and anyone can practice with it. So today, I will share with you my mindfulness tips for beginners and everything you need to know to simplify your life with mindfulness. For me, mindfulness has definitely helped when it comes to my mental health, reducing stress and anxiety, and regulating my emotions during difficult times in my life. It also helps me to appreciate and savor the little pleasures in life, which is one of my favorite things. These easy mindfulness techniques are what I personally also do, so I hope they'll help for you too! Little disclaimer. I made this video as someone who's interested in mindfulness, sharing my own personal experiences with it. I'm not a professional and I didn't receive any formal training. If you are experiencing anything having to with your (mental) health, definitely see a professional. Lots of love, 🌼 Vera VIDEO CHAPTERS Intro 0:00 What is mindfulness? 2:03 Is mindfulness the same as meditation? 3:14 8 Ways to practice mindfulness 4:26 Benefits of mindfulness 13:34 Misconceptions/Mistakes to avoid 15:57 FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like! STAY IN TOUCH WITH ME » Subscribe: https://www.youtube.com/c/SimpleHappy... » Patreon:   / simplehappyzen   » Website: https://simplehappyzen.com » Twitter:   / simplehappyzen   » Free newsletter: https://simplehappyzen.com/newsletter/ SIMPLE HAPPY ZEN’S EBOOKS & COURSES: » Declutter your home – The ultimate ebook: https://simplehappyzen.teachable.com/... » Slow Living 30-day course: https://simplehappyzen.teachable.com/... » Simplify Your Life full online course: https://simplehappyzen.teachable.com/... MY FREE RESOURCES » 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-d... » Capsule wardrobe guide: https://mailchi.mp/9cc9433d0b99/simpl... » Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mob... RELATED VIDEOS TO WATCH NEXT » Winnie the Pooh's lessons for simple living & self care:    • Winnie the Pooh's Lessons for Simple Livin...   » 5 Habits that help me stay happy:    • Slow Living & Self Care | 5 Habits that he...   » Beauty, ageing and loving our own looks:    • Beauty trends, aging and loving your own l...   HOW I MAKE MY VIDEOS: » All my filming gear & software: https://simplehappyzen.com/favorites/ » My music (great for YouTubers): http://share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link * ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted. The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)