Tired of Doomscrolling? Here’s How to Stop. скачать в хорошем качестве

Tired of Doomscrolling? Here’s How to Stop.

Have you been thinking "Why can't I stop scrolling?" and want to know how to stop doomscrolling? This video tells you about the psychology behind your doomscrolling habits, it gives you 10 practical tips on digital detox and helps you break your social media addiction. This is Episode 3 of a 5-part digital habits series where it guides viewers to reflect on their unhealthy doomscrolling and social media habits and serves as the first step for positive change. Special thanks to Dr. Siddharth for consulting us on the script during our writing process. Be sure to check out his Youtube channel @Sidwarrier and Instagram:   / thesidwarrier  ! #DigitalHabitsSeries #Ep3 #Psych2Go #Doomscrolling #digitaldetox About the series: We always talk about our physical habits: like staying hydrated, eating healthy, and exercising. But what about our digital habits? How much time we spend on our phones, how we use them, and our relationship with them has quietly become one of the biggest forces shaping our minds. This series explores those hidden habits, from doomscrolling to dwindling attention spans, and helps you see how they affect your mental health, focus, and creativity. Viewers will gain a better understanding of how their digital habits impact their mental health, and how to break free. It’s a guide to escape from old unhealthy digital habits that deteriorate your well-being, and start building a healthier relationship with the online world and your own digital gadgets. Here are our 5 episodes: 👉 Ep 0: How Bad Is Your Attention Span? (Quiz) |    • How Bad Is Your Attention Span? (self test...   👉 Ep 1: Most People Fail This Attention Span Challenge… Can You Last? |    • Most People Fail This Attention Span Chall...   👉 Ep 2: Stop Doomscrolling Before This Happens to You |    • Stop Doomscrolling Before This Happens to You   👉 Ep 3 You're here :) 👉 Ep 4: Doomscrolling: Why Do We Do It? |    • Видео   Or you can watch the whole series through this playlist:    • Digital Habits Series📱🧠   Credits: Researcher/Writer: Lois Yu (Yuet Yu) Editor: Kelly Soong Voice Over: Amanda Silvera Animator: Starr Animator Manager: Cindy Cheong Director: Tai Khuong Assisted: Brisky Quach Thumbnail: Anilezah Lam Some more interesting reads on how doom scrolling could impact you: Rozin, P., & Royzman, E. B. (2001). Negativity bias, negativity dominance, and contagion. Personality and Social Psychology Review, 5(4), 296–320. https://doi.org/10.1207/S15327957PSPR... Pennycook, G., & Rand, D. G. (2021). The psychology of fake news. Trends in Cognitive Sciences, 25(5), 388–402. https://doi.org/10.1016/j.tics.2021.0... Vosoughi, S., Roy, D., & Aral, S. (2018). The spread of true and false news online. Science, 359(6380), 1146–1151. https://doi.org/10.1126/science.aap9559 Timestamps: 00:00 Intro 00:57 Why we doomscroll? 02:11 The 5 minute interrupt 02:25 Curate your scroll 02:43 Phone a friend 02:58 Make your phone slightly annoying 03:11 Move 03:25 Create something 03:42 Breathe 03:55 Listen instead 04:06 Set a phone bedtime 04:21 Do that thing you've been avoiding 04:35 Final thoughts #Doomscrolling #DigitalHabits #Psych2Go #MentalHealth #SocialMediaDetox #PhoneAddiction #Mindfulness #OnlineHabits #StopDoomscrolling #DigitalWellness