Скачать с ютуб Top 3 Foods To Reduce Your Risk of a Heart Attack в хорошем качестве

Top 3 Foods To Reduce Your Risk of a Heart Attack

About 800,000 people experience a heart attack every year in the United States. ► ► FREE BOOK + COOKBOOK + DOCUMENTARY: https://www.diabetessmarts.com/go/sup... ► ► JOIN DIABETES SMARTS: https://diabetessmarts.com ​ --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- We’re about to look at THE TOP 3 FOODS TO REDUCE YOUR RISK OF A HEART ATTACK. 1) Berries are jam-packed with some very powerful antioxidants, including anthocyanins...which protect the heart and the cardiovascular system from inflammation and oxidative stress. - two key contributors to heart attacks. 2) Mainly due to their significant quantities of FIBER, research has revealed that regularly eating berries can lower total cholesterol, and they may even prevent harmful LDL cholesterol from becoming oxidized in the body – which is a major risk factor for heart disease. 3) Nutritionists consider beans to be one of the very best foods for improving cholesterol levels and reducing the risk of heart attacks. In fact, a 2007 National Library Of Medicine study showed that eating a half cup of pinto beans daily can reduce biomarkers of heart disease. 4) Beans are an excellent source of MAGNESIUM, which can improve blood pressure regulation, and POTASSIUM, which can remove excess sodium from your system, thus helping to reduce your blood pressure. 5) Leafy greens are an excellent source of VITAMIN K, which is essential for blood clotting and arterial health. And they supply large amounts of VITAMIN A, which protects the surface of the eye while also aiding the health of the immune system. 6) Leafy greens are high in NITRATES. Inside the body, these compounds get converted to NITRIC OXIDE, which widens blood vessels. That’s why research shows that nitrate-rich foods can help to lower blood pressure, reduce arterial stiffness, and improve the function of arterial lining. DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.