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The Power of Pause

Are you honoring your feelings during this crisis or are you just stuffing them? I almost didn't do today's #TransformationalTuesday call today because the inner rebel in me just didn't want to show up. From the time I awoke this morning till just before this call, I just felt anxious, sad and energetically off. Instead of doing something more active like running, I allowed myself to Pause and tune into what my body really wanted, which was to light a candle and just be with it all. So, that is exactly what I did. I unraveled my new yoga mat, lit a candle, and pulled up a youtube yoga class. When that didn't quite do the trick, I climbed up into bed and pulled up an hour meditation, hoping to reconnect with myself. In today's #TransformationalTuesday, I streamed live from my bedroom to share a very special message with you. Be sure to say "yes, pause" in the comments if you are tracking me and can connect. *********************************************************************************************** ABOUT DR. KELLY SCHUH Dr. Kelly Voshell Martin Schuh, D.C., is an Amazon bestselling author, speaker, and Dating and Relationship Coach for women. For over a decade, she has touched the lives of over 10,000 women to master a life of sacred love and divine partnership. She empowers women to Reclaim their Inner Queen and Magnetize their King. Let’s connect: Facebook:   / drkellyschuh   Instagram:   / drkellyschuh   Twitter:   / drkellyschuh   Linkedin:   / drkellyschuh