Effects of Meditation and Breath Awareness on the Brain and Body скачать в хорошем качестве

Effects of Meditation and Breath Awareness on the Brain and Body

This presentation by Jim Morningstar, PhD, will give you an informed approach to using meditation and breath awareness to improve your health and wellbeing through understanding their effects on the brain and body and translating this understanding into effective life practices. These practices appear to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Jim shares some of the most exciting studies to come out in the last few years and shows the measurable changes in both the brain and our subjective experience of fulfillment.