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The Benefits of Brainwave Entrainment Let me first just rattle off a few of the benefits you can experience with brainwave entrainment audios. 1. Enhanced sleep and ease of getting to sleep. 2. Increased learning ability and memory. 3. Behavior modification (getting rid of your bad habits). 4. Enhanced health. 5. Increased creativity and problem solving ability. 6. Relaxation and stress reduction. 7. Help with ADD/ADHD. 8. Access your intuition. 9. Increase your focus and concentration. 10. Deepen your spiritual connection. 11. And many more! These are just a few of the benefits you will find when using brainwave entrainment audios. What about health? There are studies that say 90% of all sickness is strongly linked to stress. Now we all know that some degree of stress is needed in life, but what we are currently experiencing in our 24/7 world is way too much. Stress causes chemical changes in the brain which in turn affect your health. By using brainwave entrainment to change the state that your brain is in, you can affect your health in a positive manner. Just by bringing your brain into an alpha state you will find that your stress melts away and your outlook on life brightens. I do want to mention that diet and exercise is also crucial to reducing stress and you will find that you can use brainwave entrainment to help program your mind to change your diet and get you to exercise! The benefits to be realized by controlling your brainwaves are simply astounding. You may be thinking, "What good is going into an alpha state once a day, just to be thrown back into the fray?" The answer is that moving your brain into these altered states will act just the way exercise acts on your metabolism. When you exercise you burn calories, but when you get done, your body continues to burn calories at an increased rate. Brainwave entrainment is similar in the sense that you will find over time you will be able to handle stress and life's issues more easily. It is truly a wonderful world in which we live!