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5 Minute Daily Mobility Workout - Full Body Mobility Exercises

Welcome to your 5-Minute Daily Follow-Along Mobility Workout - This quick workout helps with Mobility, Flexibility and Energy. This short and well-balanced routine provides you with full body mobility so you take control of your health. For the best results aim to do this daily. All the mobility exercises are performed standing up and we focus on mobilising through all your major joints. The benefit of this easy-to-follow home-based workout is better joint health, a better range of motion, increased flexibility and improved posture. Playlist of all my 5-Minute Workouts:    • 5 Minute AB WORKOUT - Standing Ab Exe...   Full Body Mobility All Standing Exercises Qualified Trainer Easy To Follow Follow along with Mobility Workout 00:00 Introduction to Full Body Mobility Workout 00:28 Quick Warm Up 01:16 Head and Neck Mobility Exercise 01:47 Chest Mobility Exercise 02:18 Shoulder Mobility Exercise 02:39 Standing Spinal Mobility Exercise 03:00 Lateral Flexion Spinal Mobility Exercise 03:32 Standing Hip Mobility Exercise Left Leg 03:48 Standing Hip Mobility Exercise Right Leg 04:08 Standing Knee Mobility Exercise 04:29 Standing Ankle Mobility Exercise and Elbow Mobility 04:52 Standing Full Body Mobility Exercise 05:12 High 5 and Well done #mobilityworkout #5minuteworkout #mobilityexercises #followalongmobilityworkout