Week -1 Weight Lose Yoga practice with Master Ajay // Jai yoga скачать в хорошем качестве

Week -1 Weight Lose Yoga practice with Master Ajay // Jai yoga

#loseweight #losebellyfat #jaiyoga #masterajay Week -1 Lose weight Yoga practice with Master Ajay // Jai yoga Fasting once In one week . Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month . Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food. THINGS NEED TO FOLLOW:- •AVOID CHILLED AND FROZEN THINGS •MAKE A COMMITMENT WITH YOUR DAILY EXERCISE •STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD) • DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY) • 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern). Limit snacking through out the day only 3 meals . Avoiding eating after sunset. TRY Fasting At least once in a week. ========================== PRACTICE ROUITINE Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ). Evening Practice Routine. everyday. First week = 15 minutes Warm up, 11 sun salutations rounds. second Week = 15 minutes warm up and 21 sun salutation rounds. third week = 15 minutes warm up and 31 Sun Salutation rounds. Fourth week = 15 minutes warm up and 51 sun salutations rounds. ==================== ======= ▷ Follow me on:: ❇️ Website www.jaiyogaacademy.com ▶ Youtube:    / jaiyogaacademy82   ▶ Instagram:   / jaiyoga.academy   ▶ Facebook:   / jaiyogaindia   ▶ Email: info.jaiyoga@gmail.com ▶ Whats App No. = +918307300835 ➖➖➖➖➖➖➖ Thanks & Regards Master. Ajay Verma Helpful yoga videos: 1. 30 Minutes Hip Opening Yoga Pose:    • 30 minutes Hip opening  yoga pose with Mas...   2. 50 yoga pose in 5 Minutes:    • 50 yoga pose in 5 minutes outdoor with Mas...   3. Power and weight lose yoga flow:    • Power and weight lose yoga flow with Maste...   4. 40 Minutes Intensive yoga flow:    • 40 Minutes / intensive yoga flow / power y...   5. Beautiful outdoor yoga:    • Beautiful Outdoor yoga let’s begin now wit...   6. Sequences of Classic Standing pose:    • Sequence of Classic Standing Poses with Ma...   7. Learn Advance yoga:    • Learn Advance yoga practice with Master Ajay   8. Yoga Dance:    • YOGA DANCE  | Kaun Tujhe & Kuch Toh Hain |...   9. Reduce fat and lose weight:    • Reduce fat and lose weight  yoga with  Mas...   10. Shoulder opening and Twisting:    • Shoulder blade / upper back in spinal twis...   11. Body Balancing:    • BODY BALANCING YOGA / JAI YOGA / HANOI   12. Yoga with Stick:    • Yoga with Stick / Jai yoga with Master Ajay   13. Yoga Dance Tu Aati hai some me:    • Tu aati hai sine me Yoga dance with Master...   14. Full Body yoga workout:    • 40 minutes full Body Yoga Workout With Mas...   15. Yoga for Obesity:    • Yoga for obesity / weight lose yoga with  ...   -------------------------------/-------------------------------