BEGINNER'S GYM GUIDE: How to Start Weight Lifting | Series Part 1/4 скачать в хорошем качестве

BEGINNER'S GYM GUIDE: How to Start Weight Lifting | Series Part 1/4

Build muscle, improve mobility, and increase endurance with my new kettlebell workout program. Six weeks of 15 minute workouts that you can do anywhere! ➥https://www.alexandratempletonfit.com... ❤️ 💌 Join my newsletter! Sign up to get weekly fitness tips, my latest teaching schedule, YouTube updates, and upcoming workshop announcements by email. Ciao fellow fitness lovers! This video is part one in a new series on here: Beginner's Gym Guide. I wanted to start the series with weight lifting because I have seen wonderful results from including it in both my own life and in the lives of the people I am lucky to work with. I hope that this video sheds some light on the benefits of including this kind of training into your movement routine :) Let me know what you think of resistance training down below! Time stamps: 0:00 Intro 0:34 Benefits of weight lifting 1:50 How to program weight lifting into your schedule 4:36 My new fitness program! 5:15 Full body weighted workout 7:08 Outro Full Body Workout Warm-up: 1. Bear crawl to alt low lunge x10-12 reps 2. Deep squat to updog x8-10 reps 3. Plank to downdog alt taps x10-12 reps 4. Side shuffles x10-12 reps Workout Set 1: 1. Deadlifts x8-12 reps 2. Superset with knee tucks x20-30 reps 3 rounds Workout Set 2: 1. Goblet squats x10-12 reps 2. Superset with push-ups x8-12 reps 3 rounds Workout Set 3: 1. Overhead DB press x8-12 reps 2. Superset with DB rows x10-12 reps 3 rounds Follow with a cooldown and stretch :) Here are a few guided workouts to get you started on the right track ;) Fix Your Squat - 3 Squat Myths That Need To Die by Redefining Strength ➥   • Fix Your Squat - 3 Squat Myths That Need T...   How to Perform the Deadlift for Growth (5 Mistakes You’re Probably Making) by Jeremy Ethier ➥   • How to Perform the Deadlift for Growth (5 ...   5 KB Foundations to Make the Most of Your Kettlebell by Marcus Filly ➥   • 5 Foundations to Make the Most of Your Ket...   PUSH UP TUTORIAL | Starting Calisthenics by Tom Merrick ➥    • PUSH UP TUTORIAL | Starting Calisthenics   🚨Turn your notifications and make sure you subscribe so you don't miss a single new upload every week! MY WEBSITE: https://www.alexandratempletonfit.com/ INSTAGRAM:   / allyt.fit   FACEBOOK: @alexandratempletonfit 🎬 POPULAR VIDEOS:    / allytca  . 🚨SUBSCRIBE to join the family! And if you enjoy these kinds of videos, it always means a lot when you like and share 🙏 ➥    / allytca  . Music: Epidemic Sound Thank you for your support 😃 It means so much and allows me to continue creating content on here for free.