72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Clien... скачать в хорошем качестве

72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Clien...

Are you a woman over 40 or 50 feeling stuck in analysis paralysis, second-guessing every decision from your career to your kitchen renovations, or trapped in a loop of "what if it goes wrong?" You’re NOT alone. In this episode of Mind Your Midlife, I’m sharing the story of my coaching client, Mandy—a highly successful entrepreneur who suddenly found herself unable to move forward on even simple projects. We are diving deep into the Being Profile to uncover why smart, experienced midlife women get trapped in "mental traffic." We’ll explore how an unhealthy relationship with fear, anxiety, and peace of mind creates overwhelm, and why your subconscious brain is working overtime to keep you safely stuck. If you are ready to stop researching and start doing — and want to trade constant inner friction for ease and flow — this episode is for you. What You’ll Learn: ✔ The critical difference between Fear (past threats) and Anxiety (future worries) and how they disguise themselves as "preparation"  ✔ How to measure your Effectiveness and why constant struggle isn't a badge of honor  ✔ The danger of "Mental Traffic": How repeating "it's never going to work" in your head physically stops you from making decisions  ✔ Why connecting to a Higher Purpose is the secret to pulling yourself out of short-term comfort traps  🎯 OMG Moment: You caught yourself telling yourself all day that it wouldn't work? Catching yourself is good, because imagine how long that would have kept going. Awareness is the first step to rewiring your subconscious . Take Action Today: • Book a Free Coaching Call: Grab one of the limited discount codes this spring to take your own Being Profile assessment and uncover what's keeping you stuck at cherylpfischer.com/coaching (https://cherylpfischer.com/coaching) . • Dream Without Limits: Find a quiet spot, calm your nervous system, and write down exactly what you want your outcome to look like without worrying about the "how" . • Adopt a "Stuck" Affirmation: Next time you are spiraling in analysis, use a pattern interrupt like tapping or repeating the affirmation: "I can figure it out." • Listen to episode 70 (https://www.mindyourmidlifepodcast.co...) . Midlife women have decades of lived experience and success—we are experts at navigating life . Yet, when our internal "peace of mind" is low and our fear is high, we forget our own capability.  Take a little bit better care of yourself in midlife. Support the show (https://coff.ee/mindyourmidlife) 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? • Build a mindset for success with the private bonus episodes (https://cherylpfischer.com/bonusepisodes) ! • Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching (https://cherylpfischer.com/coaching) Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram (  / cherylpfischer  ) | LinkedIn (  / mindyourmidlifepodcast  ) | Website (https://cherylpfischer.com)