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Science behind low carb / keto / paleo diet ! | Dr Arunkumar Many doctors believe that carbohydrates are essential for the body and must be consumed daily. But is that really true? In this video, Dr. Arunkumar explains why this common belief is partly mistaken. | He clarifies how our body can naturally produce the required glucose even without consuming carbohydrates directly from food. By understanding this process, you’ll learn the real science behind low-carb, keto, and paleo diets — and when carbs are actually needed. | This video breaks common diet myths and helps you understand how the human body truly works with or without carbohydrates. #shorts #reels #DrArunkumar #Carbohydrates #LowCarbDiet #KetoDiet #PaleoDiet #NutritionFacts #DietMyths #HealthAwareness #WeightLoss #Shorts Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Baby Hospital, Erode. Phone / Whatsapp: +91-9047749997 (For Diet & Pediatric - Hospital & Teleconsultation appointments) Email: ask.doctorarunkumar@gmail.com Website: https://www.doctorarunkumar.com