Women's Health: How HORMONES Impact Our Daily Lives | Dr. Trevor Cates & Dr. Lauren Kelly Chew скачать в хорошем качестве

Women's Health: How HORMONES Impact Our Daily Lives | Dr. Trevor Cates & Dr. Lauren Kelly Chew

Hormones, which are essential to women’s health, have an impact on our daily lives. Hormonal imbalances can cause a variety of issues, including fatigue, weight gain, and menstrual problems. Hormones also help us regulate metabolism, stress, sleep, and blood sugar. Listen as Dr. Trevor Cates and Dr. Lauren Kelley-Chew discuss women’s health, hormonal imbalances, stress management, and skin health. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... 📍 What Trevor Cates and Levels’ Lauren Kelly Chew discuss: 00:00 — Intro 02:02 — How Dr. Cates started her personal journey and interest in hormonal health 09:11— Realizing the connection between hormonal imbalances and health issues 14:33 — The four pillars that help you get back to your body’s natural rhythms 23:14 — Choosing better food and better products to reset hormonal imbalance 25:56 — Timeline for recovery from hormonal imbalances 29:08 — Getting to the root of issues instead of just suppressing symptoms 32:16 — Be the CEO of your own health 35:53 — Birth control pills are not the be-all, end-all for hormonal health 43:09 — Clean, natural skincare and the makings of the Spa Dr. skincare line 46:56 — Be in charge of your recovery towards hormonal health 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/youtube Learn about metabolic health: https://levels.link/youtube/blog Subscribe here on YouTube:    / @levels   📲 CONNECT: Connect with Dr. Lauren Kelley-Chew on Instagram:   / drkelleychew