Kriya-Inspired Pranayama | Intense Breathwork Journey (Advanced) | 10 Techniques скачать в хорошем качестве

Kriya-Inspired Pranayama | Intense Breathwork Journey (Advanced) | 10 Techniques

Website: https://serenemind.space Instagram: / serenemind_space Merch: https://my-store-e9cf1b.creator-sprin... Session Timestamps: 00:00 Intro 03:18 Breathwork 19:18 Meditation This is a powerful, advanced Kundalini Kriya-inspired pranayama journey — a complete practice weaving together 10 breathing techniques designed to awaken energy, purify the body, and bring clarity of mind. You will be guided step by step through: Rhythmic Breathing Spinal Circles Spinal Twists Spinal Breathing Hanuman Kriya (40 connected breaths) Breath of Fire Thoracic Bhastrika Diaphragmatic Bhastrika Ujjayi Pranayama Bhramari Pranayama The session closes with a short meditation, allowing you to integrate the energy and return to a state of balance and presence. ⚡ This practice is designed for advanced-intermediate to advanced practitioners. If you are new to breathwork, please first explore beginner sessions on this channel to prepare your body and nervous system. ✨ Benefits of this advanced flow: Awakens Kundalini energy through the spine Increases focus, vitality, and clarity Purifies body and mind with powerful pranayama Balances energy before deep meditation 🌿 Important Disclaimer: This is an intense practice and should be approached with respect. If you have medical conditions, especially related to the heart, lungs, spine, or nervous system, consult your doctor before practicing. Always listen to your body. Safety Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Alen is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. #Breathwork#Meditation#Wellness