Top 3 Exercises to Treat Plantar Fasciitis and Fix its Cause скачать в хорошем качестве

Top 3 Exercises to Treat Plantar Fasciitis and Fix its Cause

In today's video, I go through the top 3 exercises to treat plantar fasciitis at home. The first is a simple exercise to treat your symptoms, and the other two go straight for the root cause of your plantar fasciitis. We need to stop looking at plantar fasciitis as just a foot problem and instead view it as the consequence of poor overall leg mechanics. In short, if we aren't looking at the rest of the leg, we're missing the bigger picture and, more importantly, the potential cure. I'd love to hear about your experience with plantar fasciitis in the hope I can help you conquer it. 👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button] Grant Power Band: https://amzn.to/399KCsy Lacrosse Ball: https://amzn.to/2U8Af44 Foam Roller: https://amzn.to/398qbfi 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #plantarfasciits #footpain #plantarpain