30 Minute Bodyweight Bootcamp Workout | Summertime Fine 2023 - Day 60 скачать в хорошем качестве

30 Minute Bodyweight Bootcamp Workout | Summertime Fine 2023 - Day 60

Happy Saturday everyone, no equipment needed today so grab your towel and let's crush it! This workout is such a great challenge for your whole body! I will give you 30 seconds to work and you will superset two exercises together with 15 seconds rest between and you will complete three rounds of those two exercises. We have 60 seconds of rest in between the 7 circuits that we will complete. Have fun with this workout! Grab your July 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products... The Exercises: 1. Plank Jack and pike 2. Side plank open up 3. Criss Cross Squats 4. Lateral Lunges 5. Kneeling Tricep Push Up with one leg up 6. Single Leg Glute Bridge 7. Criss Cross Jacks 8. Knee drivers to same side then cross 9. Lateral Slides 10. Floor tap superman with 45 degree turn SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.