Inside Blood #7 - TRT, Cardio Health and Combat Sports скачать в хорошем качестве

Inside Blood #7 - TRT, Cardio Health and Combat Sports

In this episode of Inside Bloods, Calum from GC Biosciences sits down at BTX in North London with strength coach, clinical nutritionist and Kaizen Warrior creator James Cooper to talk about what it really takes to improve your health, performance and longevity. They dive into James’s Kaizen philosophy of continuous progression, why measuring everything from blood work to performance is non negotiable, and how social media is flooded with unqualified voices projecting their own issues onto others. Calum and James unpack the obesity and diabetes crisis, the power of dietary intervention for type 2 diabetes, and why personal trainers and nutritionists are a massively underused weapon in public health. The conversation then moves into testosterone replacement therapy. James shares his own TRT journey, when someone genuinely needs TRT, how to dose it intelligently, what markers to monitor, and why proper medical oversight and regular blood testing are essential. They also explore cardiac health in fighters and endurance athletes, VO2 max and muscle mass as key longevity markers, and how much training is too much. To wrap up, James lays out his four foundational supplements for almost everyone: vitamin D3, high quality fish oil, creatine and beetroot juice, with a teaser on gut health and probiotics for a future episode.