Stretching for BJJ, BJJ in the streets, and leg entries for less flexible people скачать в хорошем качестве

Stretching for BJJ, BJJ in the streets, and leg entries for less flexible people

00:00 - 00:45 - Introduction 00:45 - 05:50 - What is Eoghan working on continuing from last week, wrestling, over back grip, and arm locks/triangles from the back 05:55 - 10:55 - Training for over 40’s 10:55 - 15:12 - Stretching for BJJ 15:15 - 17:55 - Most important flexibility ranges for BJJ athletes 17:55 - 22:35 - People being kicked out of BJJ gyms 22:40 - 26:45 - BJJ in the Streets 26:50 - 31:40 - Neck Strengthening for BJJ 31:40 - 36:20 - Teaching beginners for No Gi 36:20 - 40:20 - Supplements for BJJ 40:55 - 45:00 - IBJJ Comps for Eoghan 45:00 - 47:00 - People getting back up after sweeps 47:12 - 50:10 - Leg entries for less flexible people 50:10 - 53:30 - Strengthen your ligaments through end-range submissions? 53:30 - 55:00 - Leg lock defense 55:00 - 58:31 - Trolls and tales and how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan... Charles - https://instagram.com/charlesallanpri... How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesal... Eoghan’s Instructional https://bjjfanatics.com/products/legl...