10 Best Stiff Knee Pain Relief Exercises скачать в хорошем качестве

10 Best Stiff Knee Pain Relief Exercises

Exercising a stiff knee can help loosen up the joint and the muscles around the joint. These exercises should help relieve a stiff knee. Buy a worksheet with these knee exercises: https://www.askdoctorjo.com/stiff-kne... Starting off with isometric exercises is a great way to activate the muscles, but not make big movements that might be difficult or painful to do. Once they start to loosen up, bridges seated hip flexion, and seated knee extension (LAQ) will start to progress the movements going through the full range. Finally, standing exercises will make it a little more challenging, and they will help get rid of the stiffness. Standing hamstring curls, standing hip flexion/extension, standing hip abduction/adduction, and squats with a chair will help get the knee moving. Related Knee Pain Relief Videos: Dr. Jo's Knee Pain Relief Playlist:    • Knee Exercises & Stretches for Pain Relief   10 Best Knee Pain Strengthening Exercises:    • 10 Best Knee Pain Strengthening Exercises ...   7 Stiff Knee Stretches:    • 7 Stiff Knee Stretches - Ask Doctor Jo   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support =========================================== 10 Best Stiff Knee Pain Relief Exercises:    • 10 Best Stiff Knee Pain Relief Exercises   https://www.askdoctorjo.com/10-stiff-... 00:00 - 10 Best Stiff Knee Pain Relief Exercises 00:28 - Quad Sets 01:08 - Hamstring Sets 01:46 - Glute Sets 02:20 - Bridging 03:04 - Seated Hip Flexion 03:35 - Seated Knee Extension 04:09 - Hamstring Curls Standing 04:50 - Standing Hip Flexion and Extension 05:29 - Standing Hip Abduction and Adduction 06:11 - Squats with Chair DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.