The Coin Trick that Ends Your Procrastination скачать в хорошем качестве

The Coin Trick that Ends Your Procrastination

You reach for your phone – but instead, you grab a coin. 30 seconds, one flip, one quick body scan. The result: Less doomscrolling, more focus, sharper intuition. Try it. 🪙📵 Scientific References: Hassabis D, Kumaran D, Vann SD, Maguire EA. Patients with hippocampal amnesia cannot imagine new experiences. Proc Natl Acad Sci USA. 2007;104(5):1726–31. Schacter DL, Addis DR, Buckner RL. Remembering the past to imagine the future: the prospective brain. Nat Rev Neurosci. 2007;8(9):657–61. Gaesser B, Spreng RN, McLelland VC, Addis DR, Schacter DL. Imagining the future: evidence for a hippocampal contribution to constructive processing. Hippocampus. 2013;23(12):1150–61. Benoit, R. G., Szpunar, K. K., & Schacter, D. L. (2014). Ventromedial prefrontal cortex supports affective future simulation by integrating distributed knowledge. Proceedings of the National Academy of Sciences, 111(46), 16550–16555. 00:00 – Stop Doomscrolling Now 00:10 – The Coin Trick Explained 01:00 – Reinforce Intuition 01:09 – Visualizing Your #1 Goal 01:27 – When You Guess Wrong 01:47 – The Body Scan Reset 02:03 – Only 30 Seconds 02:07 – The Average American’s 96 Phone Picks 02:12 – Becoming Superhuman with the Coin Flip #CoinFlip #Doomscrolling #MindHack