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Think. Feel. Act.

The Think-Feel-Act Model is a powerful tool to help anyone learn how to manage stressful situations better. It has its origins in Cognitive Behavioral Psychology (CBT), which is a form of psychological treatment for depression and anxiety disorder. This video aims to provide you with a simple approach and three easy strategies on how you choose to respond better with the ways we think, feel and act. My name is Linda Tan-Spicer. I have been a speaker and Master Trainer for the last 20 years and have worked with many organizations around the world. I am currently consulting with “Uplifting Service”. Subtitles are available Acknowledgement: I thank the author of the book "The Seven Habits of Highly Effective People", Stephen R. Covey. His book helped me tremendously to grow and develop as a more effective person. Photo credits: Alina Grubnyak on Unsplash Alina Grubnyak on Unsplash Craig Adderley from Pexels Andrea Piacquadio from Pexels Albert Dera on Unsplash Laurenz Kleinheider on Unsplash Jake Hills on Unsplash Jake Hills on Unsplash Kinga Cichewicz on Unsplash Arthur Savary on Unsplash CARLOS PÉREZ ADSUAR ANTÓN from Pexels Taryn Elliott from Pexels