Fix Rounded Back in 3 Minutes | Easy Pilates Posture Stretch at Home | PILATES POSTURE STRETCH скачать в хорошем качестве

Fix Rounded Back in 3 Minutes | Easy Pilates Posture Stretch at Home | PILATES POSTURE STRETCH

Struggling with a rounded back or hunched shoulders from sitting all day? This 3-minute Pilates stretch is designed to gently open your chest, lengthen your spine, and correct poor posture—perfect for beginners, desk workers, and anyone with tight upper back muscles. In this quick posture fix routine, you’ll use simple Pilates movements to: ✅ Release tight shoulders and upper back ✅ Improve spine alignment and posture ✅ Reduce neck and back tension ✅ Stand taller and feel more confident No equipment, no mat—just 3 minutes a day to start correcting a rounded back and restore natural posture. Ideal to do during work breaks or before bed! ✨ Add this to your daily routine for long-term posture improvement. 🔔 Subscribe for more quick Pilates fixes, mobility routines, and posture correction tips! 👉 For more fitness tips, workouts, and motivation, follow me on [  / carmlouflo  ]. 👉 Thanks for watching and stay tuned for more empowering workouts! ✅ I hope you guys enjoy this video. 👉 If you enjoy this video, please comment and share it. 👉 I appreciate your feedback and value your opinion. Please share your thoughts in the comments below. 👉Don't forget to subscribe to this channel for more updates. 👉Subscribe now:   / @kanzamman   _______________________________________ ✅ Contact us: 👉Facebook:   / carmenmalouf   👉Instagram:  / carmlouflo   _____________________________________ ⚠️ "DISCLAIMER: Please consult your doctor before starting any exercise program. Using my videos, you acknowledge that you assume all responsibility for any resulting injuries and agree to release and discharge Carmen from any claims or causes of action, known or unknown, arising from their negligence. 🌟 Thanks a lot for watching this video. #RoundedBackFix #PilatesForPosture #QuickPostureCorrection #HunchbackStretch #UpperBackRelief#pilatesworkout #pilates #yoga #mobility #yogaathome #beehappyandhealthy #aloyoga #lululemon #manduka #roundback #roundedshoulders #posturecorrection #pilatesforposture #dailystretchroutine #shouldermobility #noequipmentworkout #mobility #yoga #pilates #pilatesworkout #beehappyandhealthy #manduka #pilatesforbeginners #pilatesforsummer #coreandglutesworkout #25minpilates #pilatessculptathome #summerworkoutroutine #toneandtighten #noequipmentpilates #beginnerfriendlyworkout #flatstomachpilates #5minuteworkout #pilatesforbeginners #flatbellyfast #coreworkoutathome #pilatesabs #beginnerpilates #quickcoreworkout #noequipmentworkout #pilatesdetox #beginnerpilatesflow #fullbodyreset #pilatesforbackpain Relief #gentlepilatesworkout #movementRoutine #mindbodyreboot #bedtimestretch #standingpilates #noequipmentworkout #15minpilates #lowimpactworkout #nomatpilates #fullbodypilates #pilatesforposture #beginnerfriendlypilates