How Your Actions During The Day Make You Anxious At Night скачать в хорошем качестве

How Your Actions During The Day Make You Anxious At Night

Learn more in Dr. K’s Guide: https://bit.ly/4i9o14y ▼ Timestamps ▼ ──────────── 00:00 Intro 01:32 We Evolved for Nighttime Anxiety 02:38 Why Anxiety is Worse at Night 02:45 Circadian Rhythms 05:39 Brain Circuits 06:51 Dreaming & Anxiety 10:20 Distraction & Anxiety 13:16 The Default Mode Network 14:39 Melatonin 22:21 Don’t Miss Your Sleep Window ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth