Judo Warmup Exercises скачать в хорошем качестве

Judo Warmup Exercises

10 Judo Warmup Exercises 00:00 Introduction 00:27 1. Ippon Seio Nage - Move feet & hips 00:48 2. Ippon Seio Nage - In/Out with partner 01:26 3. Osoto Gari - Movement left / right 02:00 4. Osoto Gari - Both at same time, hip contact 02:20 5. Uchi Mata / Osoto Gari - Hold Uke's leg 02:45 6. Uchi Mata - Uke kneels down 03:52 7. Uchi Mata - Counter step aside 04:28 8. De Ashi Barai - Walking / timing 04:50 9. De Ashi Barai - Walking counter 05:04 10. Tai Sabaki - Forceful pull 05:37 - Conclusion / Website: https://hollywoodjudo.com/ Demonstrated by Philippe Morotti - Head Instructor at Hollywood Judo Dojo / Tori Anthony Lau - Uke Directed and recorded by Matthew Oquendo Hollywood Judo Dojo head instructor Philippe Morotti demonstrating Judo warmup exercises