How Diet & Exercise Changes Your Bones скачать в хорошем качестве

How Diet & Exercise Changes Your Bones

Check out Brilliant for a free 30-day trial + 20% off an annual premium subscription!! https://www.brilliant.org/IHA/ --- Follow Us : https://beacons.ai/instituteofhumanan... ---- In this video, Jonathan from the Institute of Human Anatomy dives deep into the fascinating world of bone tissue. With the help of the most important member of the IOHA team, Geoffrey the Skeleton. We explore how bones are living, dynamic structures that constantly remodel themselves, the microscopic architecture that makes them strong, and how diet, exercise, and lifestyle choices impact bone health. From the structure of compact bone and osteons to the role of collagen and hydroxyapatite, this video answers all your questions about bone health. Discover why calcium and vitamin D are crucial for bone strength, how exercise influences bone density, and what happens when bone health goes wrong, including conditions like osteoporosis. ---- Table of Contents 0:00 - 1:12 Intro: Meet Geoffrey the Skeleton! Why Bones Are Alive and Dynamic 1:13 - 2:20 Compact Bone: The Dense Outer Layer Explained 2:21 - 3:02 Osteons: The Microscopic Structure of Compact Bone 3:03 - 4:00 Osteocytes and Nutrient Distribution in Bone 4:02 - 5:21 The Extracellular Matrix: Collagen and Hydroxyapatite 5:22 - 6:30 Why Calcium and Vitamin D Are Essential for Bone Health 6:31 - 7:21 Osteogenesis Imperfecta: The "Unbreakable" Bone Disorder 7:22 - 8:16 Spongy Bone: The Inner Network of Trabeculae 8:17 - 9:24 Red Bone Marrow: Where Blood Cells Are Made 9:25 - 10:00 Compact Bone vs. Spongy Bone 10:01 - 12:49 How Exercise Boosts Bone Density: Osteoclasts vs. Osteoblasts 12:50 - 13:49 Osteoporosis: Why Women Are More at Risk and the Role of Estrogen 13:50 - 13:58 Testosterone and Bone Health: A Key Player for Men 13:59 - 15:16 Final Thoughts ---- #instituteofhumananatomy #BoneHealth #Osteoporosis #BoneStructure #Calcium #VitaminD #ExerciseForBones #Osteons #Collagen #Hydroxyapatite #BoneRemodeling