TEZ TALKS #33 - Body Image And Nutrition скачать в хорошем качестве

TEZ TALKS #33 - Body Image And Nutrition

Hello and happy holidays to our beautiful YZL community! Welcome back to Tez Talks! Today I am talking about body image and nutrition. And whilst this is something I have touched on in the past, we have received many questions and suggestions to discuss this topic more and I wanted to share my thoughts with you today. Today I share, open heartedly, my journey with body image and my development with this over the years. Body image is something that is so prevalent in the industry I work in, and it's something that I struggled to grasp from the inception of my career. And as I explain, it took me a few years to return to a healthy place with it and learn to nourish my body and treat it well with healthy food choice, exercise, sleep etc but predominantly changing my mindset to embrace my body; all of the lumps, bumps and 'flaws' that I see. This is my body, it's what I've been given and it's perfect because it's me. And your body is perfect because it's you. We need to treat ourselves with kindness, love ourselves a little more, a little harder, a little more often. Because we are all beautiful just as we are. In the society we live in today, there is such a heavy focus on the physical: body image and appearance... and it begins from an early age. But instead, we should be encouraging ourselves, and the younger, more impressionable generations to celebrate our bodies, embrace who we are and be comfortable in our own skin. For me personally, it was a long journey for me to get to a place of being comfortable and embracing my body and to stop my unhealthy relationship with food and being obsessive with calories and exercise. However, it was only a few years of living in that headspace until I completely shifted my thoughts, my focus and my perception of beauty. Beauty is REAL. And we should be celebrating real. There is more to life than numbers on a scale and the perception of 'beauty', it's about loving ourselves, loving one another, being kind, being happy, being our best selves.. being the change. I'd love to keep the conversation going and hear your thoughts. Share in the comments below or connect with us on Instagram at @loveyourzenlife and @teresapalmer Love, Tez x