Atukula Upma (అటుకుల ఉప్మా) / Poha Recipe | Healthy & Easy Breakfast | Amma's Food Secrets скачать в хорошем качестве

Atukula Upma (అటుకుల ఉప్మా) / Poha Recipe | Healthy & Easy Breakfast | Amma's Food Secrets

🌿 Learn how to make a healthy and delicious Atukula Upma / Poha at home! 🍽️ This is a perfect breakfast recipe made with flattened rice (Poha), packed with flavors, spices, and nutritious ingredients. Quick, easy, and healthy – ideal for busy mornings or anytime you crave a light, tasty meal. Ingredients: 1 cup Flattened Rice (Atukulu / Poha) 2 tbsp Oil 1 tsp Mustard Seeds (Aavalu) 1 tsp Cumin Seeds (Jilakara) 1 tsp Urad Dal (Minapappu) 1 tsp Chana Dal (Pachi Senaga Pappu) 2-3 Green Chilies (Chopped) 1/4 cup Cashews (Jeedipappu) 2 tbsp Peanuts (Veru Changa Pappu) 1 Onion (Chopped) 1 tsp Curry Leaves (Karivepaku) 2 tbsp Mint Leaves (Podina) 1 tsp Turmeric Powder (Pasupu) Salt to taste 2 tbsp Coriander Leaves (Kothimeera) Step-by-Step Method: 1. Wash 1 cup flattened rice well and drain. 2. Heat oil in a pan. 3. Add mustard seeds, cumin seeds, urad dal, and chana dal. 4. Add chopped green chilies, cashews, and peanuts. Fry well. 5. Add chopped onions and fry until golden. 6. Add curry leaves and fry well. 7. Add mint leaves and fry. 8. Add salt and turmeric powder, mix well. 9. Add the drained flattened rice, mix, and fry everything together. 10. Add coriander leaves, mix, and fry well. Tips & Variations: For extra flavor, sprinkle a few drops of lemon juice before serving. You can add grated carrots or peas to make it more colorful and nutritious. Serve hot with coconut chutney or yogurt on the side. Adjust green chilies according to spice preference. 💡 Benefits of This Dish: Healthy, light, and easy to digest. Rich in fiber, vitamins, and protein. Perfect for weight-conscious or health-focused meals. Quick breakfast or snack for busy mornings. 📌 Don’t forget to like, share, and subscribe for more easy and healthy recipes from Amma's Food Secrets! #AtukulaUpma #PohaRecipe #HealthyBreakfast #FlattenedRice #EasyRecipes #TastyFood #IndianCuisine #AmmasFoodSecrets #QuickMeals #HomeCooking #BreakfastIdeas #NutritiousMeals #YtVideo #CookingAtHome #HealthyRecipes #IndianBreakfast #RecipeVideo #DeliciousRecipes #FoodLovers #HealthyFood #VegetarianRecipes #EasyCooking #BreakfastRecipe #AmmasRecipes #AtukulaUpma #PohaRecipe #HealthyBreakfast #FlattenedRice #EasyRecipes #TastyFood #IndianCuisine #AmmasFoodSecrets #QuickMeals #HomeCooking #BreakfastIdeas #NutritiousMeals #YtVideo #CookingAtHome #HealthyRecipes #IndianBreakfast #RecipeVideo #DeliciousRecipes #FoodLovers #HealthyFood #VegetarianRecipes #EasyCooking #BreakfastRecipe #AmmasRecipes #ammasfoodsecrets Atukula Upma, Poha recipe, Flattened rice recipe, Healthy breakfast, Easy Indian breakfast, Quick breakfast ideas, Vegetarian breakfast, Tasty breakfast recipe, South Indian breakfast, Upma recipe, Poha Upma, Nutritious breakfast, Indian breakfast recipes, Homemade breakfast recipes, Quick Upma recipe, Easy Poha recipe, Breakfast recipes for kids, Healthy Poha recipe, Traditional Indian breakfast, Simple Upma recipe, Amma's Food Secrets recipes, Indian cooking at home, Light breakfast recipe, Breakfast ideas Indian, Easy vegetarian recipes, Delicious breakfast recipe, Quick healthy meals, Breakfast for work, Morning recipes, Healthy snacks Indian