Yoga Crow Pose Beginner Arm Balance Bakasana - Shana Meyerson YOGAthletica for YogaEarth TerraFlow скачать в хорошем качестве

Yoga Crow Pose Beginner Arm Balance Bakasana - Shana Meyerson YOGAthletica for YogaEarth TerraFlow

"Yoga Crow Beginner Arm Balance: Bakasana" Bakasana, Crow Pose, is the most fundamental of the arm balances. Once you understand the dynamics of this pose, so many of the other arm balances make more sense and just fall into place. In this week's TerraFlow yoga teacher Shana Meyerson explains this beginning arm balance in simple terms that help to take the fear... out of the process and make it accessible to anyone willing to try. 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌 🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️   / yogathletica   🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️