تضاد اسیدهای چرب امگا ۳ و امگا ۶ | Contrast of omega 3 and omega 6 fatty acids скачать в хорошем качестве

تضاد اسیدهای چرب امگا ۳ و امگا ۶ | Contrast of omega 3 and omega 6 fatty acids

از کانال دوم ما هم دیدن بفرمایید در این کانال مطالبی غیر تکراری و متفاوت از این کانال قرار داده می شود    / @dr-holoo-66   Omega-3 and omega-6 fatty acids are both types of polyunsaturated fat that differ in the location of the first double bond on the carbon chain. Omega-3 fatty acids are mainly found in marine animals and are essential for brain development, reducing inflammation, and improving cellular membrane health. Omega-6 fatty acids are mainly found in land animals and are good for skin and lowering blood cholesterol, but they also promote inflammation and blood clotting. Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren't essential because the body can make them Each type has different functions and benefits. Omega-6 to omega-3 in the range of 3:1 or 2:1 has been shown to help reduce inflammation in people with inflammatory diseases, while a ratio of 5-to-1 is helpful for those with asthma. In contrast, most Western diets have a ratio of 15:1 to 16.7:1, and ratios as low as 10:1 can have negative effects on your health omega 6 omega 3 benefits اسیدهای چرب امگا ۳ تضاد اسیدهای چرب امگا ۳ و امگا ۶ omega 3 fatty acids omega 3 foods omega 6 foods omega3 امگا 3 امگا 6 اسیدهای چرب امگا ۶ #سلامتی #طب سنتی #طب اسلامی #طب ایرانی #طب غربی #طب مدرن #طب کلاسیک #طب هندی #طب شیمیایی