What IS UltraProcessed Food? The NOVA food classification of food processing -& why it matters a lot скачать в хорошем качестве

What IS UltraProcessed Food? The NOVA food classification of food processing -& why it matters a lot

The NOVA food classification system of food processing. What is it? Why does it matter? ? Esp to the food addict? Learn about the four classifications of food processing and what they mean exacly, with illustrations. Learn why the distinctions matter alot to the food addict. So, what catorie is: Milk? Unsweetened Yogurt? Sweetened Yogourt? Frozen Pizza? Bread from your oven? Orange juice? What about orange drink? Chapters: 00:00 Introduction: Ultra Processed Food 01:03 NOVA classification system 01:56 Category 1: Minimally Processed Foods 03:00 Category 2: Culinary Ingredients 04:49 Category 3: Processed Foods 06:41 Category 4 : Ultra Processed Foods / UPF 10:50 Treatment My name is Dr. Vera Tarman, and I am an Addictions Physician based in Toronto, Canada. I am the Medical Director of Renascent and a senior staff physician at Salvation Army. With over 20 years of experience, I have a passion for teaching the fascinating subject of the biology of addiction ie alcohol, cocaine, cannabis, and opiates, especially about sugar and food addiction. I have presented at international public forums and media platforms to educate and advocate on sugar and food addiction. Please read my book "Food Junkies: Recovery from Food Addiction", and listen to our popular Food Junkies Podcast. For more support in getting off sugar, please join my free Facebook group, called “I’m Sweet Enough: Sugar-Free for Life”. Don’t forget to Subscribe to my channel for more informative content on addiction awareness and recovery. Join the conversation and be part of the solution. More Videos to come Benzodiazepines - Use with Caution Drug-Induced Psychosis Will Power Does Cocaine make you Smarter Biology of Recovery Biology of Spirituality ultraprocessed food,NOVA categories, NOVA, NOVA categories of food processing,f ood processing, Processed Food, Ultra Processed food, Why is ultra processed food unhealthy?,Treatment for Ultra Processed Food addiciton, UPF, UPF addiction, ultraprocessed food addiction, processed food addiction,t reatment for processed food addiction, processed food versus ultraprocessed food, food addiction, treatment for food addiction,dr Vera Tarman and food addiction, UPFA, sugar