Want to Live 10 Years Longer?: Just Do This! скачать в хорошем качестве

Want to Live 10 Years Longer?: Just Do This!

In this episode, Dr. Matt DeVane and Dr. Carolyn Lacey discuss how making specific lifestyle changes can lead to a longer life, based on recent research published in the New England Journal of Medicine. They emphasize the importance of understanding cardiovascular risk factors and how controlling them can significantly impact longevity. The conversation highlights key findings from a large study, including the significance of blood pressure and smoking cessation, and encourages listeners to take proactive steps towards better heart health. Takeaways Changing lifestyle factors can lead to living a decade longer. Recent research highlights the importance of cardiovascular health. Controlling blood pressure is crucial for longevity. Smoking cessation is the most significant factor for reducing risk. Even with no risk factors, cardiovascular disease can still occur. Living longer is possible by managing five key risk factors. Midlife is a critical time to focus on heart health. The study involved over 2 million participants across 39 countries. Health span is as important as lifespan. Fundamentals of health should be prioritized over fads.