Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries | DR JASON FUNG скачать в хорошем качестве

Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries | DR JASON FUNG

#HeartHealth #HealthyAging #Longevity #DrJasonFung Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries Your morning oatmeal may already be helping your heart — but there’s one powerful ingredient that can take it to the next level and actually help clear your arteries naturally. 🫀 In this video, Dr. Jason Fung breaks down the latest science showing how a simple addition to your oatmeal can reduce cholesterol buildup, improve blood vessel flexibility, and boost circulation to your heart and brain. If you’re over 50 or 60 and want to keep your arteries young, your mind sharp, and your blood pressure in balance, this is a small morning habit with massive longevity benefits. You Will Discover How this natural compound activates nitric oxide, widening your arteries and improving oxygen flow throughout your body. Why combining this ingredient with the soluble fiber in oats helps remove “sticky” LDL cholesterol from the bloodstream. What specific antioxidants in this food repair endothelial cells — your arteries’ inner lining — and prevent plaque formation. How it supports better insulin sensitivity, reducing inflammation and protecting against cardiovascular aging. Why adding it to oatmeal enhances nutrient absorption and creates a sustained, heart-friendly energy source. Summary Paragraph In this evidence-based video, Dr. Fung simplifies the complex science of cardiovascular repair into one practical morning routine. You’ll learn how food synergy can optimize nitric oxide levels, cleanse arteries, and restore blood flow naturally. Designed especially for seniors, this video empowers you to take control of your heart health — starting with your first meal of the day. Time Stamps (Chronological Breakdown) [00:00 – Introduction: The hidden potential of oatmeal for artery health 🌾] [03:10 – Why arteries clog and lose flexibility with age 🧬] [07:25 – The “miracle ingredient” that opens blood vessels and boosts nitric oxide 🌿] [11:40 – How to combine it with oatmeal for maximum artery-clearing benefits 🥣] [16:15 – Antioxidants and soluble fiber: The ultimate cholesterol-fighting duo 🍎] [20:45 – Real-life breakfast examples and portion tips ✅] [25:30 – Dr. Fung’s closing message: Protect your arteries, protect your future 💪] artery cleansing foods, oatmeal for heart health, Dr Jason Fung nutrition, nitric oxide foods, heart health breakfast, reverse arterial plaque naturally, soluble fiber for cholesterol, antioxidant rich foods, circulation after 60, heart disease prevention diet, functional medicine diet, oatmeal and flaxseed, chia seeds for heart, polyphenols and nitric oxide, anti inflammatory breakfast, cardiovascular health tips, heart and brain circulation, longevity diet over 50, endothelial repair foods, omega 3 breakfast, natural cholesterol reduction, healthy morning routine, metabolic health foods, vascular aging reversal, oatmeal benefits for seniors #HeartHealth #HealthyAging #Longevity #DrJasonFung #Oatmeal #Circulation #NitricOxide #ArteryHealth #BloodFlow #FunctionalMedicine #NaturalHealing #AntiInflammatory #HealthyBreakfast #Cholesterol #Superfoods #Fiber #Antioxidants #CardiovascularHealth #BrainHealth #VascularHealth #HealthyLiving #WellnessOver50 #AgingGracefully #Omega3 #EndothelialHealth #HeartDiseasePrevention #NutritionScience #MetabolicHealth #Healthspan #NaturalNutrition References Whitehead, A., et al. (2014). “Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials.” American Journal of Clinical Nutrition. Lundberg, J.O., et al. (2008). “Nitric oxide and cardiovascular health: role in vascular regulation.” Nature Reviews Cardiology. Kris-Etherton, P.M., et al. (2015). “Food-based strategies for heart health: role of whole grains and polyphenols.” Circulation. Fuentes, F., et al. (2019). “Polyphenols, endothelial function, and vascular inflammation.” Nutrients. Disclaimer This video is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before making changes to your diet, supplements, or exercise program.