be crazy in private so you can focus on being hot in public: journalling скачать в хорошем качестве

be crazy in private so you can focus on being hot in public: journalling

watch this if you're looking to start or still skeptical about journalling !!! 4:36 the artist’s way, being consistent 5:45 free printables & habit trackers 5:54 the six pillars of self esteem 6:42 create a judgement free space for your thoughts 7:38 you don’t have to revisit or re-read 8:34 normalize crashing out in private 10:02 allow for new thoughts 11:25 positive scripting 12:05 re-affirm whats important to you 12:50 prepare for things to change 13:47 prepare for new challenges 14:59 being intentional with time & energy 16:22 tools required slay habit trackers ☆ free download https://www.friendcrush.club/shop/p/h... subscribe for full episodes, exclusive episodes & perks! ♡ patreon.com/amberakilla ⁠https://podcasters.spotify.com/pod/sh... follow me ☆   / amberakilla     / friend.crush     / amberakilla      / @amberakilla     / amberakilla     / amberakilla   https://open.spotify.com/user/amberak...