Coffee and Kidney Stones: What's the link and how to prevent kidney stones! скачать в хорошем качестве

Coffee and Kidney Stones: What's the link and how to prevent kidney stones!

YouTube Content: Kidney Stones & Coffee Video *TITLE OPTIONS* 1. *Coffee & Kidney Stones: What Nephrologists Don't Tell You* 2. *The Truth About Coffee and Kidney Stones (Surprising Research)* 3. *Kidney Stones? This Coffee Study Will Shock You* 4. *Coffee Prevents Kidney Stones? Doctor Explains the Science* 5. *Why Coffee Might Save Your Kidneys (New Research)* *THUMBNAIL TEXT OPTIONS (3-5 words)* 1. *"Coffee PREVENTS Stones?"* 2. *"40% Less Risk!"* 3. *"Kidney Stone Myth"* 4. *"Coffee = Protection"* 5. *"Doctor's Coffee Truth"* 6. *"Stone Prevention Secret"* *OPTIMIZED DESCRIPTION* ➤ *Coffee & Kidney Stones: The Evidence-Based Truth Most Doctors Miss* Does coffee cause kidney stones or prevent them? As a board-certified nephrologist, I'm revealing the surprising science behind coffee's impact on kidney stone formation. You'll discover exactly why recent research shows coffee may actually PROTECT your kidneys—and the mechanisms that make it work. _______ ➤ *In this video:* Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—breaks down conflicting research on caffeine and kidney stones. You'll learn the truth about coffee consumption and stone risk without the confusion from contradictory studies. *Thanks for watching!* _______ ➤ *Subscribe for evidence-based kidney health:*    / @seanhashmimd   ➤ *Join 5,000+ getting my free newsletter:* https://www.selfprinciple.org/newsletter ➤ *Visit my website for more resources:* https://www.selfprinciple.org _______ ➤ *CHAPTERS:* 00:00 Introduction & Question Setup 01:00 Kidney Stone Background & Types 03:00 Conflicting Research Evidence 05:00 Mendelian Randomization Study 07:30 Key Findings: 40% Risk Reduction 08:30 Scientific Mechanisms Explained 09:40 Key Takeaways _______ ➤ *KEY INSIGHTS FROM THIS VIDEO:* • One extra half-cup of coffee daily reduces kidney stone risk by 40% • Both caffeinated AND decaffeinated coffee show protective benefits • Coffee's citric acid and trigonelline provide natural stone prevention • Largest genetic study proves causation, not just correlation _______ ➤ *SCIENTIFIC REFERENCES:* • Mendelian Randomization Study: American Journal of Kidney Diseases, October 2021 – Coffee consumption causally linked to reduced stone formation • Ferraro et al., 2014: Health Professionals Follow-up Study – Caffeine independently associated with lower stone risk • UK Biobank Study: 375,833 individuals – Genetic markers confirm protective effects _______ ➤ *RELATED VIDEOS TO DEEPEN YOUR KNOWLEDGE:* • Benefits of Coffee for Kidney Health: [LINK] • Kidney Stone Prevention Diet: [LINK] _______ ➤ *EXPLORE MY PLAYLISTS:* • Kidney Health Essentials:    • Kidney Health Essentials   • Longevity & General Wellness:    • Longevity & General Wellness   • Managing Kidney Disease & Treatments:    • Managing Kidney Disease & Treatments   _______ ➤ *CONNECT WITH DR. HASHMI:* • Website: https://www.selfprinciple.org • Instagram: @seanhashmimd • Facebook: @seanhashmimd • TikTok: @seanhashmimd _______ ➤ *Have questions about coffee and kidney health?* Drop them in the comments—I read and respond to as many as I can! ➤ *💙 Help someone you care about:* If you know someone worried about kidney stones, please share this video—it might change how they think about their morning coffee. _______ ➤ *MEDICAL DISCLAIMER:* This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Viewing does not establish a doctor-patient relationship. _______ #KidneyStones #CoffeeHealth #EvidenceBasedMedicine #seanhashmimd #KidneyHealth #Nephrology *FIRST COMMENT FROM DR. HASHMI* *@SeanHashmiMD* (Pinned Comment) "Thank you all for watching! I know the research on coffee and kidney stones has been confusing—that's exactly why I wanted to break down this groundbreaking Mendelian randomization study. The 40% risk reduction from just half a cup more coffee daily really surprised me when I first read it. A few quick clarifications from your early comments: • Yes, this applies to both regular AND decaf coffee • The key is staying hydrated—coffee's diuretic effect helps when you're well-hydrated • This doesn't mean drink unlimited coffee—moderation is key What's your experience? Have you been avoiding coffee due to kidney stone concerns? Let me know below! Remember: Sleep, Exercise, Love, Food (SELF) for optimal kidney health! 💙 -Dr. Sean"