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Join Charlie for a creative and challenging 60 minute Intermediate to Advanced Vinyasa Yoga flow. Starting with seated heart openers to build heat and then moving into a flow sequence that focuses on backbends, hip openers and standing balances followed by a restorative sequence at the end to help your body rest and relax. JOIN ME FOR LIVE ONLINE CLASSES: https://www.charliefollows.com/online... MUSIC: https://www.epidemicsound.com FIND ME ONLINE: Instagram: / ch3rlieflow Facebook: / charliefollo. . Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.