Joel Seedman - Mike Israetel Debate Analysis скачать в хорошем качестве

Joel Seedman - Mike Israetel Debate Analysis

Original Debate on the Mark Bell's Power Project: https://bit.ly/3fT20Y5 Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡️ https://bit.ly/3GmbuqD A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets! Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc 0:10 Introducing the Joel debate 3:55 Joel's claims about inflammation 7:07 Building strength with full ROM 10:41Athletes with injury history 14:05 Does 90 degree rule only apply to knee joint 15:10 Unstable training techniques 20:40 80 percent compound lifts vs 20 percent unstable training claim 22:32 Producing high levels of force with stable training 26:20 90 degree rule applied to bench press 28:10 Everything in science has more the one side 31:30 Bosu ball for foot and angle activation 33:44 Periodic use of bosu ball 35:35 Conclusion