Yin Yoga - LIVE - Kerri McLean - May 29 скачать в хорошем качестве

Yin Yoga - LIVE - Kerri McLean - May 29

Welcome to Yin Yoga with Kerri! Please subscribe to the channel and give the video a thumbs up if you enjoyed. If you are not a member of Alchemy Yoga, please know that you can do so for as little as $10/month. This $10 goes towards the costs of operating the studio and to the wages of the teachers themselves. This pass allows you to sign up for classes and get the links directly sent to you. Purchase here if you don't already have an online pass - https://clients.mindbodyonline.com/cl... Special thanks to ALL of our clients who continue to support the studio in this time of change. This is a beautiful class with long holding postures. You will use comfortable props to assist you in the long holding stretches. This class is a compliment to a busy lifestyle or if you regularly practice a yang style of yoga. Yin helps to restore and keep the natural mobility of the joints. An energetic flow and emotional balancing takes place. Yin can help with weight loss, reduce stress, increase circulation, deep tissue release , lower heart rate, balance the mind, reduce effects of disease, boost brain function and invites calm into the whole body. Everyone can do Yin! music found here - www.bensound.com