Healthy Arm Positions in Ashtanga Yoga | Understanding Internal & External Rotation скачать в хорошем качестве

Healthy Arm Positions in Ashtanga Yoga | Understanding Internal & External Rotation

Your arms move a lot throughout the different poses in your yoga practice but do you know how to position them correctly? If you’re unsure about how they should be rotated as you move, this detailed breakdown will give some clarity. In this video, we discuss internal and external arm positions in Ashtanga Yoga and show you what each looks like in the arms and shoulders. We use Downward Facing Dog and Upward Facing Dog to demonstrate two rules to keep in mind that you can then apply to any posture within your practice. You’ll understand how to determine what position the arms should be in, what can cause pain in the wrists or shoulders, and what to do with your hands as well, so you can keep your shoulders safe and healthy as you practice! WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to Keep Your Wrists Happy During Yoga | Alignment & Techniques to Help With Wrist Pain    • How to Keep Your Wrists Happy During Yoga ...   🔹 9 Min Yoga Tutorial | How To Do Upward Facing Dog | Ashtanga Alignment Principles    • How to do Urdhva Mukha Svanasana | Upward ...   🔹 Yoga Tutorial | Downward Facing Dog | How To Find Your Perfect Alignment    • How To Do Adho Mukha Svanasana | Downward ...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.